Physical Fitness - As humans, we certainly need to pay attention to physical health, especially if we do a lot of activities every day. Because a fit body will make life more spirited.
Physical Fitness - As humans, we certainly need to pay attention to physical health, especially if we do a lot of activities every day. Because a fit body will make life more spirited.
The nature of physical fitness is the right thing needed by the body to get physical fitness. For example, when we are sleepy the eyes have the right to take a short break.
The Concept of Physical Fitness
Physical fitness does not only describe health. but rather is a way to measure individuals doing their daily activities.
Three important things in physical fitness, namely:
Physical, associated with muscles, bones, and fat.
Organ function, related to the efficiency of the heart system, blood vessels, and lungs (breathing)
Muscle response, related to speed, flexibility, weakness, and strength.
Physical fitness needed by each person is different, depending on the nature of the physical challenges faced.
The Elements of Physical Fitness
There are 10 constituent components of physical fitness:
Strength (Strength)
Endurance
Muscular Power
Speed (Speed)
Flexibility
Agility (Agility),
Coordination
Balance
Accuracy
Reaction
Well, here is the understanding of each element of physical fitness and the form of training:
1. Strength (Strength)
Strength is the ability to use muscles to take on weight while working. Muscle strength can be achieved from training with heavy weights and few frequencies.
Form of strength training:
squat jump, train the strength of leg muscles and stomach.
push-ups, train the strength of the arm muscles.
sit-ups, train the strength of the stomach muscles.
lift weights, train arm muscle strength
back up, train your abdominal muscles strength
2. Endurance (Endurance)
Endurance is a person's ability to use organs such as the heart and lungs effectively and efficiently in carrying out their activities.
Examples of exercises that can increase endurance:
run 2.4 km
run 12 minutes
running multistage
run up and down the hill
3. Muscular Power
Muscle power is also called explosive power (explosive power) is the ability of a person to use the maximum power that is deployed in the shortest possible time.
Types of exercises used:
Vertical jump, to train the leg muscle explosive power.
Front jump, to train the ability of the calf muscles and legs.
Side jump, train the explosive power of leg muscles and thighs.
4. Speed (Speed)
Speed is a person's ability to make continuous movements in the shortest possible time.
The form of exercise done to increase speed is running from 50 to 200 meters.
5. Flexibility
Flexibility looks at the effectiveness of the human body in adjusting to movements or activities that rely on body flexibility.
Examples of exercises that can exercise flexural strength are gymnastics, yoga, and swimming.
6. Agility (Agility)
Agility is a person's ability to adjust to body positions such as from front to back, or from left to right.
Sports that require agility include soccer and badminton. Form physical fitness training with zig-zag running and up and downstairs.
7. Coordination
Coordination is a person's ability to unite different body movements into one effective movement.
The form of the practice is to bounce the ball against the wall with your right hand and catch it again using your left hand. It requires strong instinctual ability and also a high concentration.
8. Balance (Balance)
Balance is the ability to control organs and nerve muscles so that they can control body movements properly.
Gymnastics and beautiful jumping is a sport that relies on balance. Balance can be practiced with a number of candlestick exercises, walking on wooden beams, and standing with your hands as support.
9. Accuracy
Accuracy is the ability to control movements according to the target.
Like bowling, archery. One of the exercises to practice accuracy is to throw a ball at a certain basket or target.
10. Reaction
The reaction is a person's ability to respond to stimuli or stimuli provided by others.
The form of physical fitness training to practice the accuracy of reactions is throwing the ball.
Benefits of Physical Fitness
Here are 10 benefits gained from body fitness.
Improve blood circulation and the working system of the heart
Increase stamina and body rigidity so that the body becomes more energetic
Having the ability to recover the organs of the body right after exercise
Having the right body response
Reducing the risk of obesity
Prevents heart disease
Reduces high blood pressure
Overcoming depression
Increase energy
Avoid osteoporosis (brittle bones)
Yuksinau.id also added the main functions and objectives of physical fitness training are:
Increase endurance
Increase joint flexibility
Increase muscle strength and speed
Improve the blood circulation system, nervous system, and heart function.
Maintain and harmonize the condition of the body in everyday life
The Indonesian Physical Fitness Test (TKJI) is used to measure a person's physical fitness level, namely:
Maximum Pulse Rate Test (DNM)
Harvard Step Test
60-meter sprint test
Pull up test
Sit-up test
So that the conclusions we can get from the above explanation that the better a person's lifestyle, the better the level of physical fitness. Where physical fitness supports interaction in the surrounding environment.
Physical Fitness - As humans, we certainly need to pay attention to physical health, especially if we do a lot of activities every day. Because a fit body will make life more spirited.
The nature of physical fitness is the right thing needed by the body to get physical fitness. For example, when we are sleepy the eyes have the right to take a short break.
The Concept of Physical Fitness
Physical fitness does not only describe health. but rather is a way to measure individuals doing their daily activities.
Three important things in physical fitness, namely:
Physical, associated with muscles, bones, and fat.
Organ function, related to the efficiency of the heart system, blood vessels, and lungs (breathing)
Muscle response, related to speed, flexibility, weakness, and strength.
Physical fitness needed by each person is different, depending on the nature of the physical challenges faced.
The Elements of Physical Fitness
There are 10 constituent components of physical fitness:
Strength (Strength)
Endurance
Muscular Power
Speed (Speed)
Flexibility
Agility (Agility),
Coordination
Balance
Accuracy
Reaction
Well, here is the understanding of each element of physical fitness and the form of training:
1. Strength (Strength)
Strength is the ability to use muscles to take on weight while working. Muscle strength can be achieved from training with heavy weights and few frequencies.
Form of strength training:
squat jump, train the strength of leg muscles and stomach.
push-ups, train the strength of the arm muscles.
sit-ups, train the strength of the stomach muscles.
lift weights, train arm muscle strength
back up, train your abdominal muscles strength
2. Endurance (Endurance)
Endurance is a person's ability to use organs such as the heart and lungs effectively and efficiently in carrying out their activities.
Examples of exercises that can increase endurance:
run 2.4 km
run 12 minutes
running multistage
run up and down the hill
3. Muscular Power
Muscle power is also called explosive power (explosive power) is the ability of a person to use the maximum power that is deployed in the shortest possible time.
Types of exercises used:
Vertical jump, to train the leg muscle explosive power.
Front jump, to train the ability of the calf muscles and legs.
Side jump, train the explosive power of leg muscles and thighs.
4. Speed (Speed)
Speed is a person's ability to make continuous movements in the shortest possible time.
The form of exercise done to increase speed is running from 50 to 200 meters.
5. Flexibility
Flexibility looks at the effectiveness of the human body in adjusting to movements or activities that rely on body flexibility.
Examples of exercises that can exercise flexural strength are gymnastics, yoga, and swimming.
6. Agility (Agility)
Agility is a person's ability to adjust to body positions such as from front to back, or from left to right.
Sports that require agility include soccer and badminton. Form physical fitness training with zig-zag running and up and downstairs.
7. Coordination
Coordination is a person's ability to unite different body movements into one effective movement.
The form of the practice is to bounce the ball against the wall with your right hand and catch it again using your left hand. It requires strong instinctual ability and also a high concentration.
8. Balance (Balance)
Balance is the ability to control organs and nerve muscles so that they can control body movements properly.
Gymnastics and beautiful jumping is a sport that relies on balance. Balance can be practiced with a number of candlestick exercises, walking on wooden beams, and standing with your hands as support.
9. Accuracy
Accuracy is the ability to control movements according to the target.
Like bowling, archery. One of the exercises to practice accuracy is to throw a ball at a certain basket or target.
10. Reaction
The reaction is a person's ability to respond to stimuli or stimuli provided by others.
The form of physical fitness training to practice the accuracy of reactions is throwing the ball.
Benefits of Physical Fitness
Here are 10 benefits gained from body fitness.
Improve blood circulation and the working system of the heart
Increase stamina and body rigidity so that the body becomes more energetic
Having the ability to recover the organs of the body right after exercise
Having the right body response
Reducing the risk of obesity
Prevents heart disease
Reduces high blood pressure
Overcoming depression
Increase energy
Avoid osteoporosis (brittle bones)
Yuksinau.id also added the main functions and objectives of physical fitness training are:
Increase endurance
Increase joint flexibility
Increase muscle strength and speed
Improve the blood circulation system, nervous system, and heart function.
Maintain and harmonize the condition of the body in everyday life
The Indonesian Physical Fitness Test (TKJI) is used to measure a person's physical fitness level, namely:
Maximum Pulse Rate Test (DNM)
Harvard Step Test
60-meter sprint test
Pull up test
Sit-up test
So that the conclusions we can get from the above explanation that the better a person's lifestyle, the better the level of physical fitness. Where physical fitness supports interaction in the surrounding environment.
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